Martin & Pleasance Blog

Wild About Calendula, Tea Tree & Arnica cream

Wild About Calendula, Tea Tree & Arnica cream

I have always loved herbal creams and have benefitted so much from them. I always have them in my First Aid Cabinet … Life is filled with surprises, some good and some not so good. It is always great knowing you can restore balance to your own body with effective natural herbal creams.

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Celebrating International Women’s Day

Celebrating International Women’s Day

As women, we are always in the role of nurturing, supporting, loving and requiring lots of energy to complete all of our daily tasks. We often forget about ourselves and today is about reminding you of making yourself a priority on all levels of your being.

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It’s in your greens not your genes by Susan Gianevsky

It’s in your greens not your genes by Susan Gianevsky

What you eat may not change the sequence of your DNA, but your diet has such a profound effect on how you can “EXPRESS “ the possibilities encoded in your DNA. The foods you consume can turn on or off certain genetic markers which play a major role in the health outcomes you experience.

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PLANT-POWERED TESTOSTERONE BOOST

PLANT-POWERED TESTOSTERONE BOOST

As men age, the natural decline in testosterone levels can affect various aspects of their health and well-being. Testosterone, a hormone predominantly produced in the testicles, plays a crucial role in several bodily functions beyond sexual health …

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Unlock your potential: defeating the ‘dad bod’ through healthy living

Unlock your potential: defeating the ‘dad bod’ through healthy living

As men age, their bodies undergo changes that can lead to the development of the dreaded ‘dad bod.’ This physical transformation often involves a decrease in muscle mass, an increase in body fat, and a decline in overall fitness… In this blog post, we will explore effective strategies to combat the ‘dad bod’ and reclaim your vitality as you age.

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