Martin & Pleasance Blog
WINTER WELLNESS – Are your cells ready for Winter?
As winter settles in, it’s essential to prioritise your cellular health to maintain optimal...
This Winter make the switch to potent herbs & a potent plant based Vitamin D & Marine Omega
It has already hit – Winter has arrived and I am hoping that you can jump start your immunity with a new approach to your health. I believe we need more than just Vitamin C to keep our immunity in shape this Winter. There is more research today combining the health of our gut with our immunity. We used to think if our immunity was strong we wouldn’t break down but to this I add if your gut is healthy so will your immunity as it depends on the way we digest all that we eat and supplement with.
It’s nearly WINTER – Make it the best time of your year!
I believe Winter is the season that shows us how healthy our cells are! We need to remember that our cells are our first line of defence, supporting us by protecting against the invaders that move into our body without giving any warning. Our cells are the portal that determines the state of health of our tissues, organs, and blood flow.
Wild about Calendula, Tea Tree & Arnica Cream
I have always loved herbal creams and have benefitted so much from them. I always have them in my First Aid Cabinet … Life is filled with surprises, some good and some not so good. It is always great knowing you can restore balance to your own body with effective natural herbal creams.
Celebrating International Women’s Day
As women, we are always in the role of nurturing, supporting, loving and requiring lots of energy to complete all of our daily tasks. We often forget about ourselves and today is about reminding you of making yourself a priority on all levels of your being.
Can you believe we are well into the swing of 2024 – how are you feeling?
February is a significant month as it is another opportunity to face ourselves and commit to at least 2 of the 10 goals we set on the 1st of January… FEB FAST has started, and it is an opportunity to do something great for yourself as you reboot your inner engine.
Are you eating enough Fruits & Vegetables? by Susan Gianevsky
Fruit has enough natural sugars to keep you upbeat and knowing that eating whole fruits and whole vegetables is the way to build a stronger immunity, stronger energy levels, healthier skin, hair and nails too. Imagine switching to plant based living and enjoying all these benefits.
Sticking to Febfast isn’t as hard as you think! by Susan Gianevsky
We all are so excited once the 1st of January arrives as we set goals and by week one we are back where we started. This is why February is a good month to revisit starting a cleanse from all that is letting you down to be healthy every day of your life.
Skin elasticity is more than just spending your money on expensive face creams by Susan Gianevsky
I believe that your skin needs more than just topical care! We need to give the skin the minerals it needs to stay radiant and elastic throughout our lives…I know that our cells are responsible for our skin and we can all slow down the ageing cycle by simply providing the cells with the food …
It’s in your greens not your genes by Susan Gianevsky
What you eat may not change the sequence of your DNA, but your diet has such a profound effect on how you can “EXPRESS “ the possibilities encoded in your DNA. The foods you consume can turn on or off certain genetic markers which play a major role in the health outcomes you experience.
Love Summer Live Summer by Susan Gianevsky
Have you ever wondered why everyone seems happier on the first day of Summer? I believe it has to...
My 21 day health challenge before Christmas has started by Susan Gianevsky
I chose this pure Hawaiian Spirulina as it has developed higher levels of carotenoids, antioxidants, phytonutrients trace elements and minerals and B12 enzymes making it far superior than any other spirulina available.