Unlock your potential: defeating the ‘dad bod’ through healthy living
As men age, their bodies undergo changes that can lead to the development of the dreaded ‘dad bod.’ This physical transformation often involves a decrease in muscle mass, an increase in body fat, and a decline in overall fitness. However, it’s...
It’s Father’s Day – Let’s celebrate by inspiring men to stay healthy daily by Susan Gianevsky
Men are so different to women in taking care of their health and wellbeing. I have found over the years that now I believe it is best keeping it simple when it comes to inspiring your partner, father, son, or friend on ways they can improve their health. It is...
Spring is in the air and I have a new habit – I go to the gym 3-4 times per week by Susan Gianevsky
My life made a complete turnaround about a year ago at this time of the year … I honestly cannot believe I am writing this but for a few days a week I wake up at 6am and I am out of the house by 6.30am. I need to be honest here – I would still rather be in bed...
Acidity vs Alkalinity by Susan Gianevsky
It is vital to maintain the acid/alkaline balance at the cellular level to ensure our cells are supported in theirinner work. I hear many people saying they can’t eat certain foods or drink certain beverages without needing something to alleviate their heartburn. What...