I had just finished my trainings for the year and knew I had to jump start my own inner engine to ensure I ended my year on a high. With a few more projects to complete and cards to write, presents to wrap, a Christmas tree to put up in the first week in December, I needed to stay on top of them all.

I knew I needed a real action plan. Already going to the gym, eating well and after a few low energy days, I thought I would start with the most nutrient – dense food on earth – Hawaiian Spirulina. So I added one teaspoon of this green super food along with a few pieces of lemon and the rind, plus ginger plus water and let my juicer create my daily infusion…


Spirulina is known to be rich in Calcium, Iron, Beta Carotene along with fibre and protein.  It is also extremely rich in phytonutrients, trace minerals and enzymes.  All of these work in synergy to promote energy, a stronger immunity, beautiful skin, improved digestion and the Aztecs were especially fond of Spirulina as it gave them ample energy and now continues to be a source of inspiration being added as a plant based supplements to so many health regimes. It is as though Spirulina has made a comeback. I am so pleased as it has found its way into my life and I am keeping Hawaiian Spirulina part of my daily regime … just loving what it has done for my energy levels, my sleep and my skin is glowing and my hair is so much fuller.

I chose this pure Hawaiian Spirulina as it has developed higher levels of carotenoids, antioxidants, phytonutrients trace elements and minerals and B12 enzymes making it far superior than any other spirulina available.

Vital Plant Based Nutrient Rich Superfood Spirulina

After even the first 24 hours on my super drink, I started to feel like me again. I had a great night’s sleep but more importantly, my heaviness in the back of my head disappeared and when I woke up I didn’t feel dizzy. My days just got better. I started to notice that I didn’t feel hungry as I did for the month before but something within told me that I was being totally nourished with the most advanced antioxidant that also has anti-inflammatory effects at the same time. My digestion was so switched on and my skin looked even more alive by day 7. After the week went by my hair seemed fuller and at 3pm every day, I noticed I had another boost of energy. I thought how good is this … every part of me was being accelerated.

a great night’s sleep
improved digestion
beautiful skin

I also realised I couldn’t have this drink first thing in the morning and found that after 11am it became my morning fix. I didn’t change anything else just added my spoon of Spirulina after 3 weeks I am so charged up with energy and just feeling great inside that I have given myself the Christmas gift that has restored me in such a short time.

I have decided now to stay on this supercharged green smoothie I prepare for another 3 weeks giving me the dense nutrition every part of me needs.

What I also love about Hawaiian Spirulina is that it is Sustainably Harvested – The process in which the Hawaiian Pacifica Spirulina is harvested is just as important as how it is grown. When it is ready to be processed, the Spirulina is dried out using a method called Patented Ocean-Chill Drying. This method helps to reduce the processing losses of the delicate compounds found in the Spirulina which helps to retain its nutritional value. The air used in the spray drier is put through a column of cold, deep ocean water which “rips” the oxygen from the dryer’s air. This exposes the Spirulina to far less oxidation than conventional spray drying that you will find used on most competitors’ products. Once dried, tablets are made using a cold-pressed process.

There are so many health benefits listed on the impact Hawaiian Spirulina can have on your daily health, including supporting your weight loss goals, improved gut health, better management of cholesterol levels and naturally reduced blood pressure. For myself, it has so far given me the kick start I needed to feel like I could take on anything … in some way I feel my tastebuds have changed in this short time to feeling so more clean within … as I say – Live Green & Be Clean…

I was asked the other day is Spirulina really the best superfood?  I had to say yes as it is the most nutrient dense food believed to have been used in ancient AZTEC civilisations, and was even used as a dietary supplement for NASA astronauts on space missions … how good is that!

Live Green & Be Clean

I will write again in January when I reach my 3 months on Spirulina…until then have the best festive season and looking forward to connecting in with you in 2024.


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