Skin elasticity is more than just spending your money on expensive face creams by Susan Gianevsky
I believe that your skin needs more than just topical care! We need to give the skin the minerals it needs to stay radiant and elastic throughout our lives. I know that our cells are responsible for our skin and we can all slow down the ageing cycle by simply...
Spring is in the air and I have a new habit – I go to the gym 3-4 times per week by Susan Gianevsky
My life made a complete turnaround about a year ago at this time of the year … I honestly cannot believe I am writing this but for a few days a week I wake up at 6am and I am out of the house by 6.30am. I need to be honest here – I would still rather be in bed...
Acidity vs Alkalinity by Susan Gianevsky
It is vital to maintain the acid/alkaline balance at the cellular level to ensure our cells are supported in theirinner work. I hear many people saying they can’t eat certain foods or drink certain beverages without needing something to alleviate their heartburn. What...