Celebrating International Women’s Day
As women, we are always in the role of nurturing, supporting, loving and requiring lots of energy to complete all of our daily tasks. We often forget about ourselves and today is about reminding you of making yourself a priority on all levels of your being. To take...
Can you believe we are well into the swing of 2024 – how are you feeling?
February is a significant month as it is another opportunity to face ourselves and commit to at least 2 of the 10 goals we set on the 1st of January … FEB FAST has started, and it is an opportunity to do something great for yourself as you reboot your inner engine....
Are you eating enough Fruits & Vegetables? by Susan Gianevsky
I have always loved eating fruit and vegetables! The other day I read that the serving size has moved from 5 servings of fruit and vegetables to 8-10. Wow! I thought, I wonder if there is anyone who can find a way to commit to having this amount of fruit and veggies....