![My 21 day health challenge before Christmas has started by Susan Gianevsky](https://www.martinandpleasance.com/wp-content/uploads/2023/12/Untitled-1080-×-708-px-980x675.png)
![My 21 day health challenge before Christmas has started by Susan Gianevsky](https://www.martinandpleasance.com/wp-content/uploads/2023/12/Untitled-1080-×-708-px-980x675.png)
![Spring is in the air and I have a new habit – I go to the gym 3-4 times per week by Susan Gianevsky](https://www.martinandpleasance.com/wp-content/uploads/2023/08/Featured-Image-for-Blog-My-Second-Spring-11-1080x675.png)
Spring is in the air and I have a new habit – I go to the gym 3-4 times per week by Susan Gianevsky
My life made a complete turnaround about a year ago at this time of the year … I honestly cannot believe I am writing this but for a few days a week I wake up at 6am and I am out of the house by 6.30am. I need to be honest here – I would still rather be in bed...![I Am WOMAN – I Love My SKIN – I Love My HAIR – I Love My CELLS – I Love My ORGANS – I Love ME by Susan Gianevsky](https://www.martinandpleasance.com/wp-content/uploads/2022/02/I-am-WOMAN-blog-Feature-Image-1080x675.png)
I Am WOMAN – I Love My SKIN – I Love My HAIR – I Love My CELLS – I Love My ORGANS – I Love ME by Susan Gianevsky
I have always said that being a woman is a gift and we all need to embrace all that we are and set goals to have our best year yet. This International Women’s Day become a voice of inspiration for everyone you meet. There is no other woman that has your internal and...![Be Happy, Strong & Healthy by Susan Gianevsky – M&P Company Ambassador](https://www.martinandpleasance.com/wp-content/uploads/2022/09/Untitled-design-1080x675.png)
Be Happy, Strong & Healthy by Susan Gianevsky – M&P Company Ambassador
I would like to begin by saying that it is our birthright to be happy, strong & healthy – these are words I have been inspired to use when listening to Wim Hof speak on how to best impact our health naturally. So much money is spent on eating well, buying...![Schuessler comes to the RESCUE to support your cells as you move into your new vegetarian or vegan lifestyle](https://www.martinandpleasance.com/wp-content/uploads/2022/08/Schuessler-comes-to-the-RESCUE-to-support-your-cells-as-you-move-into-your-new-vegetarian-or-vegan-lifestyle-1080x675.png)