![My 21 day health challenge before Christmas has started by Susan Gianevsky](https://www.martinandpleasance.com/wp-content/uploads/2023/12/Untitled-1080-×-708-px-980x675.png)
![My 21 day health challenge before Christmas has started by Susan Gianevsky](https://www.martinandpleasance.com/wp-content/uploads/2023/12/Untitled-1080-×-708-px-980x675.png)
![My body, My mind, My health, My choices by Susan Gianevsky](https://www.martinandpleasance.com/wp-content/uploads/2023/10/The-Blue-Zones-Solution.png)
My body, My mind, My health, My choices by Susan Gianevsky
I am writing to remind you to start future proofing your mind & body to live a life full of good health, accelerated daily energy & optimum immunity- I say optimum as this can be a reachable goal if you start respecting your temple knowing from the blood that...![It’s Father’s Day – Let’s celebrate by inspiring men to stay healthy daily by Susan Gianevsky](https://www.martinandpleasance.com/wp-content/uploads/2022/08/happy-fathers-day-1080x675.jpg)