Step into your VITALITY & maintain it throughout your life
Inner vitality is the energy that drives us. It’s not just about physical strength but the vibrant force that fuels our mind, body, and spirit. It’s what helps us stay resilient, embrace challenges, and thrive daily. With vitality, we enjoy mental clarity, enthusiasm,...
Your Gut Knows Best
There is so much more awareness about keeping a healthy gut than ever before. Easter is just around the corner and supercharging your gut will assist you to continue focusing on good health rather than being derailed for a week wishing you had said no to all those...
I am Woman Hear me Roar
This is what the word WOMAN means to me … W – Wise, Wonderful, Witty, O – Organized, Ordered, Objective M – Magnificent, Mindful, Magnetic, Magical A – Abundant, Accepting, Accomplished, Ambitious, Adorable, Adaptable, Awesome N – Never Gives Up, Noble Theme in...
Are your internal batteries charged?
Imagine, a 35-degree day and I walk out of my pilates class, and my car won’t start. I am so glad I had my roadside assist covered – before I knew it, I was helped by Mark who told me you need a new battery. There was a message on my screen saying remote battery needs...