Summer is a great time to enjoy the outdoors and spend as much time soaking up the sunshine. This is what we all want and need. However, when muscular pain and inflammation dominate our day, it is hard to step into the joy of summer. We may start making excuses to avoid going out or even taking some beach walks with friends and family. Before long, the long summer days pass us by and our muscles become even tighter due to the lack of movement.
Did you know that inflammation is a process of immune activation that the body takes to defend against tissue injury, against infection, with the sole purpose of supporting the body’s tissues.
The best way to reduce inflammation is to ensure your cells are well supported and Combination I (Fibrositis) is my choice this Summer. This synergistic blend of Ferr Phos, Kali Sulph & Mag Phos helps to support your muscle health at this time of the year where inflammation and pain might be holding you back from regular daily movement.
For anyone needing healthier hair, skin and nails, embrace Silica this Summer along with Nar Mur.
My tips for reducing inflammation this Summer
- Reduce sugar intake
- Find movement that you enjoy – even a 10 minute walk is a start
- Add in Comb I, along with antioxidants
- Go to bed earlier and switch off computer and phone by 8pm
- Keep a daily journal adding in what you ate and 5 things you are grateful for daily
- Don’t focus on your pain
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE