Can you believe we are well into the swing of 2024 – how are you feeling?
February is a significant month as it is another opportunity to face ourselves and commit to at least 2 of the 10 goals we set on the 1st of January … FEB FAST has started, and it is an opportunity to do something great for yourself as you reboot your inner engine....
Are you eating enough Fruits & Vegetables? by Susan Gianevsky
I have always loved eating fruit and vegetables! The other day I read that the serving size has moved from 5 servings of fruit and vegetables to 8-10. Wow! I thought, I wonder if there is anyone who can find a way to commit to having this amount of fruit and veggies....
Sticking to Febfast isn’t as hard as you think! by Susan Gianevsky
I love February as it is another opportunity to reboot your health as the new year has arrived. We all are so excited once 1st of January arrives. We set goals and by week one we are back where we started. This is why February is a good month to revisit starting a...