Martin & Pleasance Blog

Winter Wellness Takes Planning. Optimal health during Winter is key, and it doesn’t happen overnight. It means really prioritising your wellness and taking your Tissue Salts daily – even carrying them with you so your cells stay activated during the coldest months of the year.

This Natural Medicine Week let’s all become mindful of all that is coming into our body and reboot our regime to allow our mind and body to embrace optimum health. I believe absorption is the key to good health and plant based supplements are bioavailable as they are recognised by the body and there is no residue left behind as they are completely natural in every way.

I have found from my commitment to women’s health that many mums are not committing to their ongoing wellbeing as they don’t find time for themselves – they are usually eating on the run or forgetting to take their supplements as it is all too much.

Vitality is the key to moving forward, even when we face uncertainty. It’s the belief that tomorrow will be better and that our health, relationships, passion, and work all feed into this powerful force. Good health is the cornerstone of it all.

There is so much more awareness about keeping a healthy gut than ever before. Easter is just around the corner and supercharging your gut will assist you to continue focusing on good health rather than being derailed for a week wishing you had said no to all those Easter Eggs ….

Being a strong woman in 2025 means embracing a combination of resilience, self-awareness, and empowerment in the face of ongoing challenges and opportunities. The definition of strength for women continues to evolve, but it often involves qualities like:

On Sunday morning I started to think about our internal battery and many would say it would have to be our heart and I would like to add that every organ, tissue, blood and skin have their own internal battery that needs to be activated for our health to be maintained.

I was asked the other day “you are already healthy why do you try so hard? ” I remember answering with – “staying healthy each day is a gift I give myself to be the healthiest version of me to honour my cells, my organs, my blood, my mind …

We often blame everyone or everything around us for becoming unwell. However, our first point of call should be to build our internal armor so it has our back every moment of every day.

I just know 2025 will be a great year to navigate yourself back to your best health. January is a time to plan out your year of health. It’s the start of the year, a fresh start, a time to reboot your health and to ask yourself how I want to feel and look by the end of January.

As we enter December, congratulations on supporting your cellular health with Schuessler Tissue Salts in 2024! I believe that December is a gift for everyone to acknowledge that we have made it through another year.