Martin & Pleasance Blog
Make it a Schuessler Christmas this December and a Happy New Year
As we move into December, we are all starting to see the Christmas decorations and cards stationed everywhere. A reminder that 2025 is
now in its last month and we try to join the festive momentum that is always part of December …
Summer Fresh Begins with Tissue Salts
Summer is a great time to enjoy the outdoors and spend as much time soaking up the sunshine. This is what we all want and need. However, when muscular pain and inflammation dominate our day, it is hard to step into the joy of summer…
Movember starts 1st November – let’s make this month matter!
MEN’S health matters just as much as anyone else, but it’s often overlooked or stigmatised which prevents men from sharing how they are feeling. Talking about and taking care of men’s well-being is crucial for every man and its starts from wherever a man is at right now.
Embrace RADIANCE this World Menopause Day by becoming a HARMONY WOMAN
As women, we all want to live with radiant skin and balanced hormones during the most important phase of our lives – Menopause. By becoming a Harmony woman you are supported every step of the way with potent herbs that have been selected that are backed by science and have stood the test of time for more than 35 years.
BE AS ENERGISED AS YOUR FOOTY TEAM PLAYERS
To be as energised as a footy player — whether it’s AFL, rugby, or soccer — you need to build a mix of physical fitness, mental resilience, proper nutrition, and good recovery habits. Here’s what that really takes:
It’s Spring
Spring is a great time to reset because it naturally aligns with renewal, growth, and change — both in nature and in ourselves. It really is a rebirth, a time to reboot our year … what a cold Winter we have had and here’s why SPRING is the perfect season to refresh your habits, mindset, and routines
This Father’s Day, Honour His Strength & Vitality
Many men wait until they feel run-down or low in energy before focusing on their health, but building good habits every day can help support overall wellbeing. Testosterone is a natural hormone found in men’s bodies.
AGEING WELL begins with Tissue Salts
Ageing well begins with a proactive approach to physical, mental, and emotional health. Staying physically active is crucial along with a balanced, nutritious diet, maintaining social connections, along with managing stress and sleep effectively is key in maintaining overall health and vitality in your best years as they are called the ‘golden years’
I CAN FEEL IT’S WINTER – Are Your Cells Ready to Face the Change in Weather?
Winter Wellness Takes Planning. Optimal health during Winter is key, and it doesn’t happen overnight. It means really prioritising your wellness and taking your Tissue Salts daily – even carrying them with you so your cells stay activated during the coldest months of the year.
Natural Medicine Week is here! Let’s celebrate all May long!
This Natural Medicine Week let’s all become mindful of all that is coming into our body and reboot our regime to allow our mind and body to embrace optimum health. I believe absorption is the key to good health and plant based supplements are bioavailable as they are recognised by the body and there is no residue left behind as they are completely natural in every way.
What does it take to be a healthy & dynamic mum in this busy world
I have found from my commitment to women’s health that many mums are not committing to their ongoing wellbeing as they don’t find time for themselves – they are usually eating on the run or forgetting to take their supplements as it is all too much.
Step into your VITALITY & maintain it throughout your life
Vitality is the key to moving forward, even when we face uncertainty. It’s the belief that tomorrow will be better and that our health, relationships, passion, and work all feed into this powerful force. Good health is the cornerstone of it all.