A good night’s sleep is important to support your health and wellbeing. When we don’t get a good night’s sleep, it can affect our mood, our stress levels, our health and more.

Sleep deprived


Up to 45% of adults are sleep deprived

According to a study from the Sleep Foundation, women are more likely than men to have trouble falling asleep, waking too early, feeling unrefreshed, exhausted and irritable, even when they sleep as much as men.

How lack of sleep can affect your day

Difficult to concentrate

If you’re tired, you are less likely to perform at your best, making it difficult to concentrate and make decisions.

Restless night - Stressed

If you’ve had a restless night’s sleep, you are more likely to be irritable & stressed during the day ahead.

Consistent poor sleep

Consistent poor sleep can affect your long term wellbeing and may make you prone to more serious health conditions.

The most common sleep issues

Many people do not realise how important sleep is. There are many important things that the brain needs to do while asleep to help you function at your best.

Too much caffein

Too much caffeine or alcohol can act as stimulants and prevent you from sleeping well.

Stressed - Unwind

Day to day living can be stressful which can interfere with sleep. Give yourself a chance to relax and unwind before going to bed.

Exercise - Screen before bed

Failing to wind down before bed, such as exercising or using screens, can disturb sleep if too close to bedtime.

Top 5 tips for a good night’s sleep

Tip 1

Starting to wind down and relax the mind an hour before bed.

Sleep - Unwind and relax before bed

Tip 2

Stop using electronic devices (e.g. computers, smart phones, etc.) at least 1-2 hours before going to bed.

Sleep - Stop using electronic device

Tip 3

Ensuring the bed is comfortable and the bedroom is dark and at a comfortable temperature

He Deep Sleep Formula

Tip 4

Avoiding caffeinated drinks (e.g. coffee, tea, colas), nicotine and alcohol at least 2 hours before bedtime

RestQ - sleep well bundle pack

Tip 5

Create a consistent bedtime routine so that your mind & body know it is time for rest

rest and quiet
He deep sleep formula
Sleep well bundle pack
Harmony Beauty & Sleep Duo Pack (Limited Edition)
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