Emotional fitness is defined as the state wherein the mind is “capable of staying away from negative thoughts and can focus on creative and constructive tasks”. Being emotionally fit is the key to success in all aspects of life. It helps us build better relationships as being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily. Some people are naturally more in touch with their emotions than others.
Staying Emotionally Fit is crucial to our daily life as it helps us build a stronger platform that can allow us to complete our daily tasks and reach our goals where we are looking ahead than in the past.

We are responsible for our emotional fitness, and I am still as excited today as I was all those years ago to still include Comb 5 and Bach Flowers to take the edge off all that is going on and give me the natural charge needed to get through my day…hip hip hooray for Tissue Salts I say!
I have always believed that emotional wellbeing is crucial in changing the colour of our day.

You are probably wondering why do Tissue Salts have such a positive impact on our emotional fitness? Remember that our cells make up our nervous system, our brain and our cortex. We need to always keep our nervous system supported to enjoy healthier mood, less irritability and more energy in our day.

The level of motivation and energy we have in the day depends on the emotions we keep. Knowing how to build a positive mindset is crucial in building a healthier immunity, digestive and circulatory system. We are all becoming more aware of mindfulness and similar routines however, without a calm mind it is very difficult to stick to these routines.

I have found combining Comb 5 – 5 Phosphates which includes Kali Phos, Mag Phos, Nat Phos, Calc Phos & Ferr Phos with Martin & Pleasance Rest&Quiet Calm Formula spray, drops or pastilles is beneficial for cells and the mind.

My go to is Comb 5 however, Kali Phos known as the Nerve Nutrient & Mag Phos known as the Muscle Relaxant can also be taken on their own or in combination.

I want everyone to be reminded that the combination Tissue Salts are as potent as the single Tissue Salts and have never let me down over the last 30 years using them …
The Calm formula in the Rest&Quiet range is a combination of 8 Bach Flowers formulated to deliver calm in this new world we are now living. Each of the unique formulas in this range are designed to support a restful & quiet mind in an increasingly busy world… It is like we are needing to be switched on for 24 hours to cope with all that is coming our way. Rest&Quiet Calm Formula is traditionally used in Bach Flower Remedies to calm the mind and relieve symptoms of stress and mild anxiety.

If you are keen to learn more on Emotional Fitness, I encourage you to complete further training, our Level 4 Schuessler Course. More information can be found at:


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