Good health is our responsibility, and it begins by how well we are fertilizing our inner core:
- It is worthy to note that Vitamin C is essential for everyone to take as it helps encourage the production of white blood cells which assist the body against infection.
- Vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecule, such as free radicals.
- Vitamin C is an essential part of the skin’s defence system. It is actively transported to the skin, where it can as an antioxidant and help strengthen the skin’s barriers.
- Vitamin C has also been linked to an increasing in our daily focus by boosting our memory.
I am often asked what if I take too much Vitamin C?
- Abdominal cramps
If you are taking more Vitamin C than you normally would be, and you are experiencing any of the listed uncomfortable effects simply reduce the dosage you are taking.
There is no need to completely stop but you may need to reduce the amount you have started taking.
My Best Wishes,
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE