R U OK?

R U OK charity contributes their efforts to suicide prevention and encourages people to invest more time in support networks such as friends, families, and colleagues. It is a way to have a conversation around mental health and how to identify signs of someone in need before crisis occurs.

It’s not always easy when someone says they’re not ok, but learning how to help them could save their life.

are you okay

How to Ask Someone R U OK?

  1. Ask
  2. Listen
  3. Encourage action
  4. Check-in

For more information visit www.ruok.org.au

Contact Lifeline for crisis support. If life is in danger, call 000.

Martin & Pleasance Health Ambassador and Training Manager Susan Gianevsky, writes an article on the importance of emotional fitness and her top tips for staying ok.
READ SUSAN’S ARTICLE HERE

Rest&Quiet Calm Formula

Traditionally used in Bach Flower Remedies to calm the mind, and reduce stress and mild anxiety. Conveniently available in a Spray, Drops or Mixed Berry Pastilles.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Rest&Quiet Calm Formula
Rest&Quiet Sleep Formula

Rest&Quiet Sleep Formula

Traditionally used in Bach Flower Remedies to relieve sleeplessness and mental overactivity.

Available in a Spray or Drops

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

 

Rest&Quiet Focus Formula

Traditionally used in Bach Flower Remedies to support mental concentration and clarity.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Rest&Quiet Focus Formula
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