Did you know men participate in growing a moustache during the month of November to act as a conversation starter for men’s health issues?
MEN’S health matters just as much as anyone else, but it’s often overlooked or stigmatised which prevents men from sharing how they are feeling. Talking about and taking care of men’s well-being is crucial for every man and its starts from wherever a man is at right now.
This November start building a stronger and more focused self because you are worth it …
Did you know that:
- Physical Health
- Managing Stress
- Preventative Care
- Nutrition & Exercise are the 4 pillars that need to be addressed and supported by men to live with motivation, feelings of self-worth, a strong self and ability to reach their life goals.
Some men take a B vitamin for their daily energy boost but this is only one part of the wellness jigsaw as the 4 pillars of good health are essential not just depending on one supplement. What’s the use of taking a supplement for energy if processed foods, fried and sweet foods dominate one’s day. Testosterone plays a central role in a man’s physical, mental, and sexual health. It’s the primary male sex hormone, though it’s present in all genders (in smaller amounts in women). Here’s a breakdown of its main roles:
Did you know that low testosterone interrupts mood, confidence, drive, cognitive function, along with muscle mass, strength, fat distribution, bone density and libido… why live with daily fatigue, muscle loss, irritability, erectile dysfunction, increased body fat and even difficulty concentrating.
Embracing healthier eating, more movement, supplementing well with targeted potent herbs that build the most important hormone in every man’s life testosterone along with starting to communicate with family and colleagues will start your inner journey towards a healthier you.