I have been involved in promoting natural medicine for more than 30 years now and there isn’t a day that goes by that I am uplifted by the decision I made all those years ago to embrace natural medicine and in the last 5 years when I moved to replacing all my skincare, body care, supplements and home care to being plant based and nothing synthetic as so many vitamins and minerals are made in labs to mimic natural medicine. Moving to 100% plant based has uplifted my skin, hair, vitality and immunity to another level.
I am so very grateful to have been introduced to plant based supplements as they have taken me on a journey of internal recovery and vitality. I just love taking plant based MAGNESIUM, OMEGA & CALCIUM – what a difference moving to these 3 supplements has meant for my ongoing health. I encourage all my clients and everyone I meet that my health is accelerated because of the changes I have made to my health regimes. If you have been taking the same natural supplements for a while and are not experiencing the boosted vitality, glowing skin and improved immunity then it may be time to make some changes to your daily health regime.
I believe absorption is the key to good health and plant based supplements are bioavailable as they are recognised by the body and there is no residue left behind as they are completely natural in every way. Nothing synthetic lives in the supplements I take. Taking a handful of vitamins doesn’t mean you are going to be able to absorb them, as so many are made in labs to mimic the particular vitamins and minerals listed on the label.
This Natural Medicine Week (19th to 25th May) let’s all become mindful of all that is coming into our body and reboot our regime to allow our mind and body to embrace optimum health.
Choosing natural medicine is not a difficult choice – it is about making a commitment that our livelihood depends on respecting nature on all that she provides daily for everyone that inhabits the earth…our planet needs us all to make a commitment to supporting its ongoing survival and embracing natural medicine that supports our world through sustainable practices that add to the philosophy on moving into your best health today.
There are a few reasons why so many are making the switch to add natural medicines to their way of living:
- Holistic Approach: Natural medicine often focuses on treating the whole person—mind, body, and spirit—rather than just symptoms. Great for anyone seeking balance and long-term wellness.
- Fewer Side Effects: Many people turn to or add in natural remedies to avoid the sometimes harsh side effects of pharmaceutical drugs.
- Preventative Care: Natural medicine typically emphasises diet, lifestyle, and mental well-being to prevent illness before it starts – adding in natural medicine supports prevention also.
- Empowerment and Control: Natural medicine often involves lifestyle changes and self-care practices, which can make people feel more in control of their health and can manage their health so much more effectively as they take responsibility for their health.
- Sustainability: Natural remedies are often seen as more environmentally friendly and sustainable.
I encourage everyone this May to believe that vitality, a stronger immunity and improved sleep can be part of your way of living by selecting natural medicines that are recognised by your body. We all need to become greener in every way. Becoming greener is not simply eating more green fruit and vegetables as we are all so busy but adding in supplements that are able to support you in building a stronger internal platform is the missing link.