25 ways to stay healthy in 2025

25 ways to stay healthy in 2025

I just know 2025 will be a great year to navigate yourself back to your best health. January is a time to plan out your year of health. It’s the start of the year, a fresh start, a time to reboot your health and to ask yourself how do I want to feel and look by the...
Switch your immunity on for 365 Days

Switch your immunity on for 365 Days

Did you know that by the time the holiday season comes, our immunity needs to be rebooted. Our immunity often goes to sleep as it isn’t woken up until we start feeding it properly. Times have changed and our world changed forever a few years ago and this is why...
Men’s Health in the spotlight

Men’s Health in the spotlight

This International Men’s Day on the 19th of November is the perfect opportunity to remind every man in your life to prioritise their well-being every day, not just when they’re feeling unwell. Taking proactive steps for health now can make a world of difference later....
World Diabetes Day

World Diabetes Day

This World Diabetes Day, 14 November, let’s put well-being at the heart of diabetes care and start the change for a better diabetes life. What is Diabetes? Diabetes is a metabolic disorder that interferes with the body’s ability to convert digested food into...
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