Spring is a great time to reset because it naturally aligns with renewal, growth, and change — both in nature and in ourselves. It really is a rebirth, a time to reboot our year … what a cold Winter we have had and here’s why SPRING is the perfect season to refresh your habits, mindset, and routines.
- It’s nature which sets the tone for renewal … just seeing blossom starting to show up makes me happy as it is the start of nature inviting us to experience spring – there is a feeling that we will wake up feeling better…
- Its Nature that sets the tone for RENEWAL – whether we are ready or not we are all given the SPRING nudge to wake up!
- The days are longer which gives us more time to participate in life.
- The weather starts warming up which helps us reset our physical and mental energy.
- Spring brings fresh fruits and vegetables, making it easier to eat clean, colourful, and nutrient-rich meals.
- Spring is a great time for decluttering our home and starting a cleanse to assist with boosting your health to move into the new season with vitality, energy and more Vitamin D with spending more time outdoors with the sun’s rays appearing more often.
I have always found Spring a time to re-invent myself from what I add to my breakfast, lunch and dinner bowls. For those who know me, I always have a bowl of nourishment and once Spring hits, I add in all the fruits and veggies in season.
I love greens, grated apple and mango with some tofu or fetta cheese for lunch. I love eggs but if eggs are not for you, simply pick a protein you love and keep building your bowl to be your daily nourishment that fuels your day. Some people say my choices of foods are bland but I always encourage my clients to stay away from sauces and dressings unless they make it themselves.
Staying healthy during Spring is made easy with the Martin & Pleasance range … solution-based products that can naturally fine tune your daily health. The choice is up to you – what sort of a Spring would you like to experience. It really is up to you.
From Tissue Salts, to my Vital All-in-One fresh Lemon & Ginger flavour as this is my favourite and my Vital Chocolate Protein I am set to jump into Spring with all the energy I need. I still believe it all begins with happy and healthy cells. Turning on your cells to support you is made easy with Tissue Salts. I love Nat Mur – Fluid Balancer & Kali Mur – Glandular Tonic as a good duo to keep for the combination of temperature, wind and humidity in spring causing plants to release pollen into the air, leading to symptoms like sneezing, itchy eyes and even a runny nose. Tissue Salts can be added to your Spring routine. I always have Tissue Salts around me and say to my clients every season is more of a reason to embrace the little white gems.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE