Joint Pain can be a menace. One of the most common chronic pains that afflict people is joint pain. It is mild to severe pain in the joints of the body. Joint pain may compromise range of motion in a joint and can make motion very painful. People who have to deal with chronic joint [...]
The day after a long run or an intense conditioning class you might have a tough time just getting out a bed, let alone heading back to the gym for another workout. Check out these tips to reduce muscle soreness and you’ll be recovered and back at the gym before you know it. 1. Ice [...]
I lead a busy lifestyle, always on the run, what can I do to build a stronger immunity? The first and most important key to ongoing wellbeing is a healthy immune system. In days gone by, what you ate daily was enough for your body to sustain a healthy immune system. However, with our depleted soils, [...]
What is IBS? Irritable Bowel Syndrome is a functional gastrointestinal disorder (GI), caused by changes in the way the GI tract functions. IBS is not classed as a disease but rather a group of symptoms that occur at the same time causing great discomfort. 10 – 20% of people around the world suffer from IBS – [...]
When going through menopause, many women suffer from symptoms including hot flushes, anxiety, forgetfulness, sleep disturbances and irritability. Studies have shown that woman who do physical activity such as walking and gentle strength and stretching improve their physiological and psychological health and reduce menopausal symptoms. Women who are inactive during menopause experience heightened symptoms. Exercise [...]