Love a good protein smoothie? Then you’ll love this recipe, not only does it taste great but it’s actually good for you and a fantastic source of easy to digest protein. I concocted this in my kitchen one day and it just seemed to work, its kinda like my healthy version of chocolate milo! Its [...]
Getting regular check-ups could reduce hospital time down the track. Here are the must-do health checks for men and women of all ages. Men Essentials 30s Every year: Dental check-up, skin cancer check. Every two years: BMI test, blood pressure, cholesterol. Other: Eye check, STD, fertility check, colorectal cancer screening (if high risk). 40s Every year: Dental check-up, skin [...]
Make sure your man is taking care of his health. Here’s a rundown of key male health risks through the decades. Australian men could be doing more when it comes to looking after themselves. Their life expectancy of 79 is among the best in the world, but there is room for improvement, says the Australian [...]
First cultivated in Asia over 1,000 years ago, Shiitake mushrooms were recognized for their ability to enhance youth and vitality. Widely consumed as a food for thousands of years in the East and more recently in the West, today, the Shiitake mushroom’s benefits stretch beyond the kitchen. A natural Shiitake complex has been shown in [...]
Many of us have experienced it but would rather not talk about it openly, so Larraine Sathicq asks the experts why it affects some more than others and how we can all stay regular. If you’ve ever sat on the toilet long enough for people to start politely knocking on the door to see if [...]