It’s Spring

Susan Gianevsky — Sun, 07 Sep 2025 10:02:41 +0000

Spring is a great time to reset because it naturally aligns with renewal, growth, and change — both in nature and in ourselves. It really is a rebirth, a time to reboot our year … what a cold Winter we have had and here’s why SPRING is the perfect season to refresh your habits, mindset, and routines.

It’s nature which sets the tone for renewal … just seeing blossom starting to show up makes me happy as it is the start of nature inviting us to experience spring – there is a feeling that we will wake up feeling better…
Its Nature that sets the tone for RENEWAL – whether we are ready or not we are all given the SPRING nudge to wake up!
The days are longer which gives us more time to participate in life.
The weather starts warming up which helps us reset our physical and mental energy.
Spring brings fresh fruits and vegetables, making it easier to eat clean, colourful, and nutrient-rich meals.
Spring is a great time for decluttering our home and starting a cleanse to assist with boosting your health to move into the new season with vitality, energy and more Vitamin D with spending more time outdoors with the sun’s rays appearing more often.

I have always found Spring a time to re-invent myself from what I add to my breakfast, lunch and dinner bowls. For those who know me, I always have a bowl of nourishment and once Spring hits, I add in all the fruits and veggies in season.

I love greens, grated apple and mango with some tofu or fetta cheese for lunch. I love eggs but if eggs are not for you, simply pick a protein you love and keep building your bowl to be your daily nourishment that fuels your day. Some people say my choices of foods are bland but I always encourage my clients to stay away from sauces and dressings unless they make it themselves.

Staying healthy during Spring is made easy with the Martin & Pleasance range … solution-based products that can naturally fine tune your daily health. The choice is up to you – what sort of a Spring would you like to experience. It really is up to you.

From Tissue Salts, to my Vital All-in-One fresh Lemon & Ginger flavour as this is my favourite and my Vital Chocolate Protein I am set to jump into Spring with all the energy I need. I still believe it all begins with happy and healthy cells. Turning on your cells to support you is made easy with Tissue Salts. I love Nat Mur – Fluid Balancer & Kali Mur – Glandular Tonic as a good duo to keep for the combination of temperature, wind and humidity in spring causing plants to release pollen into the air, leading to symptoms like sneezing, itchy eyes and even a runny nose. Tissue Salts can be added to your Spring routine. I always have Tissue Salts around me and say to my clients every season is more of a reason to embrace the little white gems.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

Nourishing Your Digestive System Daily

Andy Dang — Wed, 23 Jun 2021 09:52:48 +0000

Susan Gianevsky

Health & Wellness Ambassador, Author, International Speaker

DIGESTIVE SYSTEM

Did you know that the digestive system allows us to eat, break down and absorb our food?

It also has a job to eliminate food waste. Our digestive system converts compounds in the foods we choose to eat into the energy that supports all of our other bodily functions.

Digestive System

A healthy digestive system powers us through our life – it is up to us to build a healthy digestive tract.

Healthy Digestive System

It is worth noting that our digestion uses more energy than any other process in our body. We are all keen to build a strong immunity especially during Winter and knowing that our digestive system is over 80% responsible for keeping a strong internal defence.

Bearing this in mind eating a healthy diet is only one part of healthy digestion, taking probiotics and probiotics are very important in aiding digestion by improving nutrient absorption.

Foods such as Sauerkraut, Kefir, Yogurt, Kombucha, Kimchi are key nutrient dense foods that support healthy digestion.

Tissue Salts such as Nat Sulph, Nat Phos and Nat Mur are key minerals which support healthy digestion supporting cellular health.

Experiencing acid reflux is a sign of needing to restore the balance of the digestive tract.

If you are experiencing acid reflux, constipation, bloating, burping then you may need to move to Comb C which includes essential minerals to restore balance at the cellular level, supporting gut health.

It is important to remember to take Tissue Salts 4 times per day or more often if you are experiencing acute symptoms. There are no known side effects when taking Tissue Salts.

It isn’t always easy to eat well and take the time needed to be still when we eat. This is why we need a nutrient dense supplant that include 78 key ingredients that are natural and restore ongoing health.

Vital All-in-One supports alkalinity in the gut which creates the platform needed to build a healthy digestion.