Did you know?

There are so many ways to celebrate the significance of Winter. Embrace the cold and make a promise to yourself… this is going to be my healthiest winter ever. Today, activate your health regime by knowing the choices you make that build your health, will be the armour you need on the days it is just too cold to get out of bed.

Reactivate YOU this Winter the Martin & Pleasance way…

There are easy ways to wipe out winter tiredness and colds that can derail us. Let this winter be filled with Energy, Focus, Hydration & Vitality in

Did you know that when the temperature drops and the mornings are darker, we start to feel more tired, sluggish and say no to the gym? Before we know it, it becomes a habit. As the days become shorter, your sleep and waking cycles may become disrupted…

This is all because the lack of sunshine means your brain produces more of a hormone called melatonin, which makes you sleepy.

Did you know you don’t require more sleep during winter than you do in summer? Because it’s colder we tend to stay indoors more and there is a temptation to ditch the salads and smoothies and fill up on starchy foods like pasta, potatoes and bread.

Trying to eat fruit becomes a challenge too during the colder months.

3 EASY STEPS:

Step 1

Vital All in One – only 2 teaspoons mixed in water provides 78 nutrients for your body. Why stop nourishing your core when it gets colder? Start fueling your body with the nutrients it needs so you can feel energized in the winter months.

We have a right to feel as good as we did during Summer – make the choice today to live in Winter Wellness and set good habits in time for Spring

Step 2

Ener-C Orange, Ener-C Lemon Lime, Ener-C Raspberry

So much more than Vitamin C, Ener-C is a delicious effervescent multivitamin and mineral drink mix flavoured with real fruit juice powders. Empty contents of one sachet into a glass of water daily to support immune system health and energy production.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.