To be as energised as a footy player — whether it’s AFL, rugby, or soccer — you need to build a mix of physical fitness, mental resilience, proper nutrition, and good recovery habits. Here’s what that really takes:
Did you know that Footy players train like machines … they never stop … there is cardio/endurance training, they run for kilometres during each game, they train at the gym at least 5 times per week and do sprint bursts which are not easy at all. Just remember you don’t need to be a pro to elevate your energy levels.
High Performance Nutrition begins with plant-based supplements that a highly bioavailable that add to your carbs for energy, protein for your muscle repair and health fats for your sustained fuel. Did you know that plant-based protein is denser when it comes to highly absorbable dense protein?
Being Mentally Tough with Focus is all about maintaining emotional balance that begins from becoming aware of your emotional platform daily and ensuring that you sleep at least 8 – 10 hours and by the way this is not negotiable … to be energetic, with nonstop energy means taking the best care of yourself just as we do at Martin & Pleasance providing you with the highest quality ingredients with products all made in Australia.
Selecting potent products is key to your recovery discipline as well. When you push yourself to the extent that footy players do, you need to have a recovery plan in place. Supporting your cells as well as maintaining good gut health along with dense protein plus keeping your immunity boosted along with maintaining strong bones that will carry you wherever you go is just so important.
It really is up to you with the lifestyle choices you make – elite football players do not drain themselves with a daily intake of junk food plus late nights … they follow a structured meal plan with recovery and rest included.
Strong routine that provides high, consistent energy needs high quality products that will never let you down but keep your energy levels working for you and not against you.
My awesome foursome for maintaining high energy levels
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