Stretching Exercise: 1
Stretch your neck
- Incline your head forward, but do not roll your head from side to side-this is dangerous. Instead, stretch your neck to the left, right, forward and back, but always return to center first!
- Tilt your head with ear toward shoulder, incline your head backward and roll your head from left to right, then right to left in a 30 degree motion.
- Be sure that while your head is tilted back, you keep your jaw relaxed and even let your mouth fall open just a bit.