Zen Joint and Muscle Pain Relief

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Stretching Exercise of the week: 1 Stretch your neck

Posted on 14th October, 2013

Related brands: Zen Joint and Muscle Pain Relief

Stretching Exercise: 1

Stretch your neck

  • Incline your head forward, but do not roll your head from side to side-this is dangerous. Instead, stretch your neck to the left, right, forward and back, but always return to center first!
  • Tilt your head with ear toward shoulder, incline your head backward and roll your head from left to right, then right to left in a 30 degree motion.
  • Be sure that while your head is tilted back, you keep your jaw relaxed and even let your mouth fall open just a bit.