Zen Joint and Muscle Pain Relief

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Stretching exercise of the week: 4 Stretch your scapulae

Posted on 8th November, 2013

Related brands: Zen Joint and Muscle Pain Relief

Stretching exercise: 4

Stretch your scapulae

  • Extend your arms in front of you.
  • Join both hands together and cross fingers.
  • Push your arms further and try to push your scapulae in opposite directions.