Zen Joint and Muscle Pain Relief

Stretching Exercise of the week: 3 Stretch your triceps

Posted on 28th October, 2013

Related brands: Zen Joint and Muscle Pain Relief

Stretching Exercise: 3

Stretch your triceps

  • Reach up with your right arm.
  • Bend your right elbow and put your forearm down behind your head and between your shoulder blades.
  • Reach up and grab your right elbow with your opposite arm.
  • Pull your elbow toward your head.