Zen Joint and Muscle Pain Relief


Stretching Exercise of the week: 2 Stretch your shoulder

Posted on 21st October, 2013

Related brands: Zen Joint and Muscle Pain Relief

Stretching Exercise: 2

Stretch your shoulder

  • Put your arm on your chest.
  • Grab your forearm with the opposite arm.
  • Pull your arm until you feel your shoulder being stretched.
  • Push the arm you are stretching the opposite way in order to contract the muscle if you feel that your chest is stretching instead of your shoulder.