Healthy eating is being aware that we are what we eat. It is about smart eating; not always being strict with your nutrition but eating well which will lead to having more energy and enjoying an uplifted mood. Being physically active and eating a balanced nutritious diet is the best way to stay well and keep your weight in the healthy range.
Make a choice to include fresh ingredients in all your meals as much as possible. Eating raw vegetables and fruit is ideal however, if you need to cook your vegetables ensure that you only keep them on heat for no more than 3 minutes. Yo-yo diets slow down your metabolism and skipping meals may lead to you eating more in the long run.
Eat a variety of foods from all food groups – wholegrains, vegetables, fruit, meat, fish, legumes and dairy if it is suitable to your constitution. When we eat well we are more alkaline, however, when our diet is dominated by sugars, fats, fast food we become more acidic which can lead to a number of health
imbalances over time. Our bad habits find a way of derailing our health. If our cells are starved from the nutrients they require, cravings will dominate your day. It is important to build your cells with the nutrition they require so you can overcome your unhealthy habits naturally.
Schuessler Tissue Salts stimulate cell metabolism to ensure the food you eat is absorbed effectively to support the systems in the body. The cells in your body are your spark plugs to build a healthier immunity.
If you are finding it hard to stick to a healthy diet and remain focused:
Fresh Start 10 day Slim & Cleanse includes 7 Tissue Salts plus homeopathics which may help you get back on track naturally
reducing cravings, overindulging, bloating, constipation and low energy.
Healthy eating tips
- Fresh is best – Fruits & vegetables are the foundation of a healthy diet
- Create healthy eating habits by taking charge of your diet
- Eating well will lead to more energy and better mood
- Moderation is the key
- Eat slowly and enjoy every mouthful
- Eat healthy fats daily
- Ensure you have adequate protein in your daily meals
- Limit sugar and salt
- Increase water intake to at least 8 glasses daily