10 ways to break bad habits

If you’ve been promising yourself that you’re going to ditch that bad habit for a while but have never quite got around to doing so, it could be time to take the plunge. To help ensure your success and make the process a little less painless, check out these 10 ways to break bad habits.

1. Change one thing at a time

2. Go public

3. Recruit a friend

4. Take it one day at a time

5. Prepare for weak moments

6. Replace your bad habit with a good one

7. Set regular reminders

8. Reward your success

9. Don’t let setbacks get you down

10. Remind yourself why you’re doing it