Homeopathic Complex Range

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10 day cleanse healthy eating tips

Posted by Susan Gianevsky on 23rd August, 2013

Related brands: Homeopathic Complex Range

Foods to include while on the Fresh Start Slim & Cleanse formulas to support your cleanse

Fruit

Apples, oranges, pears, melons, strawberries, kiwi fruit, raspberries, nectarines, grapefruit, mango, blueberries …best to avoid bananas during a cleanse

Fruit Juice – best to make your own as many commercial brands incorporate sweeteners that are not suitable during a cleanse

Vegetables

Carrots, turnip, cabbage, sweetcorn, peppers, leeks, broccoli, tomatoes, cauliflower …best to avoid potatoes during a cleanse

Beans & Lentils

Fresh Fish especially white fleshy fish

Unsalted Seeds

Fresh Herbs; especially coriander, parsley & basil

Honey as a sweetener

Water – at least 2 litres each day  – add lemon to your water each morning as a great start to your day or herbal teas are a great way to support your cleanse.

Foods & stimulants to avoid during your cleanse

  • All meat products – red meat, chicken, turkey, sausages, pate…
  • Butter and margarine with the exception of Coconut or nut butters
  • Cheese
  • Potatoes
  • Breads & Pasta made from wheat & white flour
  • Chocolate, sweets, sugar
  • Jam and other condiments
  • Processed foods
  • Alcohol
  • Cigarettes, coffee,
  • Milk with the exception of Oat, Soy & Almond Milk
  • All fizzy drinks
  • Salt

 

Suggested Breakfast, Lunch & Dinner over 10 days whilst on Slim & Cleanse formulas:

Breakfasts:

  • Fresh Fruit Salad
  • Fresh Fruit Smoothie
  • Homemade muesli made from seeds & fruit
  • Scrambled eggs
  • Eggs with spinach prepared with nut or coconut butter
  • Brown Rice with poached fruit
  • Quinoa Flakes/ Porridge or plain Quinoa

Lunches:

  • Vegetable soup
  • Tuna salad
  • Mediterranean Salad without cheese
  • Homemade dips – served with rice cakes
  • Avocado & Tomato Salad
  • Quinoa
  • Eggs – poached or boiled

 

Dinners:

  • Vegetable Stir Fry with coconut or nut butter
  • Baked Salmon & vegetables
  • Bean Casserole with vegetables

**Brown rice can be served with all your evening meals

 

Snacks

  • Plain popcorn
  • Unsalted nuts & seeds
  • Fresh Fruit
  • Herbal Teas
  • Carrot sticks & homemade hummus
  • Celery sticks & cucumber dip