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	<title>Martin &#38; Pleasance</title>
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	<link>http://www.martinandpleasance.com</link>
	<description>Natural Medicine Since 1855 &#124; Home of Bach Original Flower Remedies, Harmony, Herbal Creams, HE2, Homeopathic Complex Range, Homeopathic Lab, Ki, Rescue Remedy, Schuessler Tissue Salts, Spatone, Vital Greens and Zen</description>
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		<title>Nutritionist Sally Joseph&#8217;s Coconut, Banana and Chocolate Smoothie</title>
		<link>http://www.martinandpleasance.com/vital-nutrition/nutritionist-sally-josephs-coconut-banana-and-chocolate-smoothie/</link>
		<comments>http://www.martinandpleasance.com/vital-nutrition/nutritionist-sally-josephs-coconut-banana-and-chocolate-smoothie/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 04:22:21 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Vital Nutrition]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=7263</guid>
		<description><![CDATA[Love a good protein smoothie?  Then you’ll love this recipe, not only does it taste great but it’s actually good for you and a fantastic source of easy to digest protein. I concocted this in my kitchen one day and it just seemed to work, its kinda like my healthy version of chocolate milo!  Its [...]]]></description>
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		<title>Health checks for life</title>
		<link>http://www.martinandpleasance.com/harmony/health-checks-for-life/</link>
		<comments>http://www.martinandpleasance.com/harmony/health-checks-for-life/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:36:49 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Harmony]]></category>
		<category><![CDATA[HE2]]></category>
		<category><![CDATA[Martin & Pleasance]]></category>
		<category><![CDATA[Spatone]]></category>
		<category><![CDATA[Good health]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=7207</guid>
		<description><![CDATA[Getting regular check-ups could reduce hospital time down the track. Here are the must-do health checks for men and women of all ages. Men Essentials 30s Every year: Dental check-up, skin cancer check. Every two years: BMI test, blood pressure, cholesterol. Other: Eye check, STD, fertility check, colorectal cancer screening (if high risk). 40s Every year: Dental check-up, skin [...]]]></description>
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		<title>The main health risks for men</title>
		<link>http://www.martinandpleasance.com/he2/the-main-health-risks-for-men/</link>
		<comments>http://www.martinandpleasance.com/he2/the-main-health-risks-for-men/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:30:54 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[HE2]]></category>
		<category><![CDATA[Good health]]></category>
		<category><![CDATA[men's health]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=7203</guid>
		<description><![CDATA[Make sure your man is taking care of his health. Here&#8217;s a rundown of key male health risks through the decades. Australian men could be doing more when it comes to looking after themselves. Their life expectancy of 79 is among the best in the world, but there is room for improvement, says the Australian [...]]]></description>
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		<title>Anti-Aging: Shiitake mushrooms provide benefits beyond kitchen</title>
		<link>http://www.martinandpleasance.com/ki/anti-aging-shiitake-mushrooms-provide-benefits-beyond-kitchen/</link>
		<comments>http://www.martinandpleasance.com/ki/anti-aging-shiitake-mushrooms-provide-benefits-beyond-kitchen/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 23:03:20 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Ki]]></category>
		<category><![CDATA[Good health]]></category>
		<category><![CDATA[shiitake]]></category>
		<category><![CDATA[shiitake mushrooms]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=7187</guid>
		<description><![CDATA[First cultivated in Asia over 1,000 years ago, Shiitake mushrooms were recognized for their ability to enhance youth and vitality. Widely consumed as a food for thousands of years in the East and more recently in the West, today, the Shiitake mushroom&#8217;s benefits stretch beyond the kitchen. A natural Shiitake complex has been shown in [...]]]></description>
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		<title>Hidden causes of constipation</title>
		<link>http://www.martinandpleasance.com/homeopathic-complex-range/hidden-causes-of-constipation/</link>
		<comments>http://www.martinandpleasance.com/homeopathic-complex-range/hidden-causes-of-constipation/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:52:04 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Homeopathic Complex Range]]></category>
		<category><![CDATA[Bloating]]></category>
		<category><![CDATA[Good health]]></category>
		<category><![CDATA[Irritable Bowel Syndrome]]></category>
		<category><![CDATA[Urgent and frequent bowel movements]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=7165</guid>
		<description><![CDATA[Many of us have experienced it but would rather not talk about it openly, so Larraine Sathicq asks the experts why it affects some more than others and how we can all stay regular. If you&#8217;ve ever sat on the toilet long enough for people to start politely knocking on the door to see if [...]]]></description>
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		<title>Minerals</title>
		<link>http://www.martinandpleasance.com/schuessler-tissue-salts/minerals/</link>
		<comments>http://www.martinandpleasance.com/schuessler-tissue-salts/minerals/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:46:56 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Schuessler Tissue Salts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Enzymes]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=7162</guid>
		<description><![CDATA[Why are minerals important? Minerals are the spark plugs of life because they are required to activate thousands of enzyme reactions within the body. In a way they are more important than vitamins since plants manufacture vitamins but minerals must be obtained from the soil. If the mineral is not in the soil, it can [...]]]></description>
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		<title>The emotional rollercoaster</title>
		<link>http://www.martinandpleasance.com/harmony/the-emotional-rollercoaster/</link>
		<comments>http://www.martinandpleasance.com/harmony/the-emotional-rollercoaster/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:32:49 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Harmony]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=7158</guid>
		<description><![CDATA[Hell, known in polite society as an &#8216;emotional rollercoaster&#8217;. Forget PMS: this is a new league of hormonal histrionics. The science bit Experts have long known there&#8217;s a strong connection between hormones and chemicals in the brain, and the incredible surge of hormones that occurs during pregnancy can have a dramatic effect — not least [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do hormones determine your personality?</title>
		<link>http://www.martinandpleasance.com/harmony/do-hormones-determine-your-personality/</link>
		<comments>http://www.martinandpleasance.com/harmony/do-hormones-determine-your-personality/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:28:40 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Harmony]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[PMS]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=7155</guid>
		<description><![CDATA[Did you know that your personality is defined by which type of hormone is dominating your body? According to anthropologist Dr Helen Fisher, people think, feel, behave and love differently, depending on if they are influenced by dopamine, serotonin, testosterone or oestrogen. You will also be drawn to people whose personality is mainly influenced by [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common knee injuries</title>
		<link>http://www.martinandpleasance.com/zen/common-knee-injuries/</link>
		<comments>http://www.martinandpleasance.com/zen/common-knee-injuries/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:03:41 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Zen]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Sports injuries]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=7152</guid>
		<description><![CDATA[Acute injuries: may injure the ligaments and cartilage of the knee. Ligament sprain or tear: Ligaments stabilise or strengthen joints. Over-stretching can cause tears to the ligament fibres, resulting in bleeding, pain, swelling and instability. Cartilage tears: The knee cartilages also provide stability to the knee joint. They are mostly torn during weight-bearing activities that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stress less at your desk</title>
		<link>http://www.martinandpleasance.com/rescue-remedy/stress-less-at-your-desk/</link>
		<comments>http://www.martinandpleasance.com/rescue-remedy/stress-less-at-your-desk/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:57:05 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Rescue Remedy]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=7148</guid>
		<description><![CDATA[Did you know that approximately 7.7 million Australians spend one-quarter to one-third of their waking lives at work? It&#8217;s not surprising, therefore, that workplace stress is emerging as a major cause of physical illness and psychological disorders. However, stress is not necessarily a negative phenomenon. Some stress is positive and helps keep us motivated and [...]]]></description>
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