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	<title>Martin &#38; Pleasance</title>
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	<link>http://www.martinandpleasance.com</link>
	<description>Natural Medicine Since 1855 &#124; Home of Bach Original Flower Remedies, Harmony, Herbal Creams, HE2, Homeopathic Complex Range, Homeopathic Lab, Ki, Rescue Remedy, Schuessler Tissue Salts, Spatone, Vital Greens and Zen</description>
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		<title>ZOMT free cook book</title>
		<link>http://www.martinandpleasance.com/vital-nutrition/zomt-cook-book/</link>
		<comments>http://www.martinandpleasance.com/vital-nutrition/zomt-cook-book/#comments</comments>
		<pubDate>Wed, 09 May 2012 04:03:33 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Vital Nutrition]]></category>
		<category><![CDATA[Cook Book]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=10673</guid>
		<description><![CDATA[Get your FREE ZOMT cook book With 12 delicious recipes, it&#8217;s a free taste of some of Zoe&#8217;s fav dishes for you to sink your teeth into! Find out more about the GET ZOMT food philosophy &#8211; &#8216;nourish the soul &#38; fuel the body with nutritious food&#8217;. Get your hands on some delicious, healthy recipes [...]]]></description>
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		<title>World no Tobacco Day &#8211; May 31st</title>
		<link>http://www.martinandpleasance.com/homeopathic-complex-range/world-no-tobacco-day-may-31st/</link>
		<comments>http://www.martinandpleasance.com/homeopathic-complex-range/world-no-tobacco-day-may-31st/#comments</comments>
		<pubDate>Mon, 07 May 2012 04:57:42 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Homeopathic Complex Range]]></category>
		<category><![CDATA[Cravings relief]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=10664</guid>
		<description><![CDATA[Benefits of Quitting It is good to know that you will feel the benefits of quitting straight away as your body begins to heal itself. Depending on the number of cigarettes you smoke there are many benefits that you will experience in making the decision to break free from your habit&#8230; After 12 hours almost [...]]]></description>
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		<title>No, Sugar! It Really is Poison!</title>
		<link>http://www.martinandpleasance.com/vital-nutrition/no-sugar-it-really-is-poison/</link>
		<comments>http://www.martinandpleasance.com/vital-nutrition/no-sugar-it-really-is-poison/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 01:05:01 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Vital Nutrition]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=10588</guid>
		<description><![CDATA[Most of us have heard the good advice that we need to eat less sugar &#8211; and rightly so. However, despite the numerous warnings by health authorities of the ill effects of sugar, the majority of the population is still consuming sugar on a daily basis in some form or other. &#8220;Sugar&#8221; is both a [...]]]></description>
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		<title>How protein influences the rate at which we age</title>
		<link>http://www.martinandpleasance.com/vital-nutrition/how-protein-influences-the-rate-at-which-we-age/</link>
		<comments>http://www.martinandpleasance.com/vital-nutrition/how-protein-influences-the-rate-at-which-we-age/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 00:57:56 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Vital Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=10580</guid>
		<description><![CDATA[Getting the facts straight on protein Firstly, you may be interested to learn that each and every cell in your body – all 50 to 75 trillion of them – is made of protein, formed by a combination of amino acids, which could best be described as ‘the building blocks of life’. So your body’s [...]]]></description>
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		<title>Beauty kit essentials for base camp</title>
		<link>http://www.martinandpleasance.com/herbal-creams/beauty-kit-essentials-for-base-camp/</link>
		<comments>http://www.martinandpleasance.com/herbal-creams/beauty-kit-essentials-for-base-camp/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 03:08:18 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Herbal Creams]]></category>
		<category><![CDATA[Bruise Stick]]></category>
		<category><![CDATA[bruises]]></category>
		<category><![CDATA[Sports injuries]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=10561</guid>
		<description><![CDATA[Just because you&#8217;re braving the great outdoors doesn&#8217;t mean you have to leave all your beauty products at home. WHETHER you&#8217;re setting off with nothing but the pack on your back or taking everything but the kitchen sink, a camping adventure often means leaving your beauty routine at home. But with hair and skin more [...]]]></description>
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		<title>Nutrition for Women</title>
		<link>http://www.martinandpleasance.com/harmony/nutrition-for-women/</link>
		<comments>http://www.martinandpleasance.com/harmony/nutrition-for-women/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 01:55:07 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Harmony]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=10536</guid>
		<description><![CDATA[EATING RIGHT TO LOOK AND FEEL YOUR BEST Nutrition tips to ease the symptoms of PMS Bloating, cramping, and fatigue experienced the week or so before your period are often due to fluctuating hormones. Diet can play an important role in alleviating these and other symptoms of PMS. Avoid trans fats, refined sugar, and salt. [...]]]></description>
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		<title>Gwyneth Paltrow uses Rescue Remedy</title>
		<link>http://www.martinandpleasance.com/rescue-remedy/gwyneth-paltrow-uses-rescue-remedy/</link>
		<comments>http://www.martinandpleasance.com/rescue-remedy/gwyneth-paltrow-uses-rescue-remedy/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 05:10:41 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Rescue Remedy]]></category>
		<category><![CDATA[Good health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=10519</guid>
		<description><![CDATA[In the early 20th century, Dr. Edward Bach developed a healing system derived from plants that allegedly alleviates negative emotions, which according to him are the source of many illnesses. You can easily find Bach’s Rescue Remedy for Stress and other plant extracts for different emotional imbalances today. There’s mustard for sudden depression, chicory for [...]]]></description>
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		<title>IBS International Awareness Month</title>
		<link>http://www.martinandpleasance.com/homeopathic-complex-range/ibs-international-awareness-month/</link>
		<comments>http://www.martinandpleasance.com/homeopathic-complex-range/ibs-international-awareness-month/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 00:51:14 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Homeopathic Complex Range]]></category>
		<category><![CDATA[homeopathy]]></category>
		<category><![CDATA[IBS]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=10505</guid>
		<description><![CDATA[April is IBS International Awareness Month IBS stands for Irritable Bowel Syndrome which is a functional disorder of the gut. The disorder can vary in severity and not everyone who experiences many of the symptoms associated with the disease has been diagnosed. IBS can occur at any age and usually in women more than men. [...]]]></description>
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		<title>Acid Alkaline Balance &#8211; A Beginner&#8217;s Guide</title>
		<link>http://www.martinandpleasance.com/vital-nutrition/acid-alkaline-balance-a-beginners-guide/</link>
		<comments>http://www.martinandpleasance.com/vital-nutrition/acid-alkaline-balance-a-beginners-guide/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 22:26:16 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Vital Nutrition]]></category>
		<category><![CDATA[alkalinity]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=10441</guid>
		<description><![CDATA[Acid Alkaline Balance – A Beginner’s Guide Stephen Sprada   With the explosion of gene research in recent years, one thing has become clearly evident in these findings -  how long it takes for genes to adapt to changed environments. Our hunter-gatherer ancestors consumed a diet very different from what&#8217;s typical today. The diet was [...]]]></description>
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		<title>Nutritionist Sally Joseph&#8217;s Coconut, Banana and Chocolate Smoothie</title>
		<link>http://www.martinandpleasance.com/vital-nutrition/nutritionist-sally-josephs-coconut-banana-and-chocolate-smoothie/</link>
		<comments>http://www.martinandpleasance.com/vital-nutrition/nutritionist-sally-josephs-coconut-banana-and-chocolate-smoothie/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 04:22:21 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Vital Nutrition]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=7263</guid>
		<description><![CDATA[Love a good protein smoothie?  Then you’ll love this recipe, not only does it taste great but it’s actually good for you and a fantastic source of easy to digest protein. I concocted this in my kitchen one day and it just seemed to work, its kinda like my healthy version of chocolate milo!  Its [...]]]></description>
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