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	<title>Martin &#38; Pleasance</title>
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	<link>http://www.martinandpleasance.com</link>
	<description>Natural Medicine Since 1855 &#124; Home of Bach Original Flower Remedies, Harmony, Herbal Creams, HE2, Homeopathic Complex Range, Homeopathic Lab, Ki, Rescue Remedy, Schuessler Tissue Salts, Spatone, Vital Greens and Zen</description>
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		<title>Joint Pain Relief Tips</title>
		<link>http://www.martinandpleasance.com/zen-joint-and-muscle-pain-relief/joint-pain-relief-tips/</link>
		<comments>http://www.martinandpleasance.com/zen-joint-and-muscle-pain-relief/joint-pain-relief-tips/#comments</comments>
		<pubDate>Thu, 09 May 2013 02:46:42 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Zen Joint and Muscle Pain Relief]]></category>
		<category><![CDATA[Anti inflammatory]]></category>
		<category><![CDATA[Joint and Muscle Pain Relief]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[pain relief]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=19119</guid>
		<description><![CDATA[Joint Pain can be a menace. One of the most common chronic pains that afflict people is joint pain. It is mild to severe pain in the joints of the body. Joint pain may compromise range of motion in a joint and can make motion very painful. People who have to deal with chronic joint [...]]]></description>
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		<title>6 Ways to Ease Muscle Soreness!</title>
		<link>http://www.martinandpleasance.com/zen-joint-and-muscle-pain-relief/6-ways-to-ease-muscle-soreness/</link>
		<comments>http://www.martinandpleasance.com/zen-joint-and-muscle-pain-relief/6-ways-to-ease-muscle-soreness/#comments</comments>
		<pubDate>Thu, 02 May 2013 01:23:14 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Zen Joint and Muscle Pain Relief]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=19104</guid>
		<description><![CDATA[The day after a long run or an intense conditioning class you might have a tough time just getting out a bed, let alone heading back to the gym for another workout. Check out these tips to reduce muscle soreness and you’ll be recovered and back at the gym before you know it. 1. Ice [...]]]></description>
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		<title>Build strong immunity</title>
		<link>http://www.martinandpleasance.com/schuessler-tissue-salts/build-strong-immunity/</link>
		<comments>http://www.martinandpleasance.com/schuessler-tissue-salts/build-strong-immunity/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 04:18:09 +0000</pubDate>
		<dc:creator>Susan Gianevsky</dc:creator>
				<category><![CDATA[Schuessler Tissue Salts]]></category>
		<category><![CDATA[immunity]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=19076</guid>
		<description><![CDATA[I lead a busy lifestyle, always on the run, what can I do to build a stronger immunity? The first and most important key to ongoing wellbeing is a healthy immune system. In days gone by, what you ate daily was enough for your body to sustain a healthy immune system.  However, with our depleted soils, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>IBS Awareness Month</title>
		<link>http://www.martinandpleasance.com/homeopathic-complex-range/ibs-awareness-month/</link>
		<comments>http://www.martinandpleasance.com/homeopathic-complex-range/ibs-awareness-month/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 04:10:15 +0000</pubDate>
		<dc:creator>Susan Gianevsky</dc:creator>
				<category><![CDATA[Homeopathic Complex Range]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[IBS]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=19070</guid>
		<description><![CDATA[What is IBS? Irritable Bowel Syndrome is a functional gastrointestinal disorder (GI), caused by changes in the way the GI tract functions. IBS is not classed as a disease but rather a group of symptoms that occur at the same time causing great discomfort. 10 – 20% of people around the world suffer from IBS – [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get active during menopause to ease symptoms</title>
		<link>http://www.martinandpleasance.com/harmony/get-active-during-menopause-to-ease-symptoms/</link>
		<comments>http://www.martinandpleasance.com/harmony/get-active-during-menopause-to-ease-symptoms/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 23:24:13 +0000</pubDate>
		<dc:creator>Harriet Brown</dc:creator>
				<category><![CDATA[Harmony]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=15602</guid>
		<description><![CDATA[When going through menopause, many women suffer from symptoms including hot flushes, anxiety, forgetfulness, sleep disturbances and irritability.  Studies have shown that woman who do physical activity such as walking and gentle strength and stretching improve their physiological and psychological health and reduce menopausal symptoms. Women who are inactive during menopause experience heightened symptoms. Exercise [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Melbourne Preview</title>
		<link>http://www.martinandpleasance.com/zen-joint-and-muscle-pain-relief/ironman-melbourne-preview/</link>
		<comments>http://www.martinandpleasance.com/zen-joint-and-muscle-pain-relief/ironman-melbourne-preview/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 03:16:15 +0000</pubDate>
		<dc:creator>Cameron Brown</dc:creator>
				<category><![CDATA[Zen Joint and Muscle Pain Relief]]></category>
		<category><![CDATA[Cameron Brown]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=15545</guid>
		<description><![CDATA[I&#8217;m just about to get on my plane bound for Melbourne, Australia for this weekends Asia-Pacific Ironman Championships on Sunday 24th March. It&#8217;s only been three weeks since my last race which was Ironman New Zealand but my recovery has been good so I&#8217;ve decided to give Melbourne another crack. I had a fantastic race [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3rd at Ironman New Zealand</title>
		<link>http://www.martinandpleasance.com/zen-joint-and-muscle-pain-relief/3rd-at-ironman-new-zealand/</link>
		<comments>http://www.martinandpleasance.com/zen-joint-and-muscle-pain-relief/3rd-at-ironman-new-zealand/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 22:06:13 +0000</pubDate>
		<dc:creator>Cameron Brown</dc:creator>
				<category><![CDATA[Zen Joint and Muscle Pain Relief]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Cameron Brown]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Lake Taupo]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=15475</guid>
		<description><![CDATA[Well it was a tough day at the office yesterday. Not the day I was hoping for in my 15th Ironman New Zealand but still enough to get on the podium in 3rd place. Perfect conditions greeted the 1400 athletes as we took off in the calm waters of Lake Taupo. I swam nearly the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why women need magnesium</title>
		<link>http://www.martinandpleasance.com/harmony/why-women-need-magnesium/</link>
		<comments>http://www.martinandpleasance.com/harmony/why-women-need-magnesium/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 05:43:05 +0000</pubDate>
		<dc:creator>Susan Gianevsky</dc:creator>
				<category><![CDATA[Harmony]]></category>
		<category><![CDATA[Ageing]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=15466</guid>
		<description><![CDATA[I have always had a healthy love affair with minerals, especially an affinity with Magnesium.  My respect for minerals started over 20 years ago when I was first introduced to Tissue Salts and so impressed was I, that I completed an in depth study on their benefits and travelled the world teaching practitioners on the [...]]]></description>
		<wfw:commentRss>http://www.martinandpleasance.com/harmony/why-women-need-magnesium/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scared of Heights? This might be the solution&#8230;</title>
		<link>http://www.martinandpleasance.com/bach-original-flower-remedies/terrifed-of-heights-this-might-be-the-solution/</link>
		<comments>http://www.martinandpleasance.com/bach-original-flower-remedies/terrifed-of-heights-this-might-be-the-solution/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 04:54:42 +0000</pubDate>
		<dc:creator>Martin &#38; Pleasance</dc:creator>
				<category><![CDATA[Bach Original Flower Remedies]]></category>
		<category><![CDATA[mimulus]]></category>
		<category><![CDATA[rock rose]]></category>
		<category><![CDATA[scared of heights]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=15421</guid>
		<description><![CDATA[Winning Mimulus story from our last issue I have always been terrified of heights and would end up in tears clinging to a railing if I had to climb anything higher than one storey! With a trip to Europe coming up my husband was determined to visit the Swiss Alps and travel to the top [...]]]></description>
		<wfw:commentRss>http://www.martinandpleasance.com/bach-original-flower-remedies/terrifed-of-heights-this-might-be-the-solution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Final Countdown</title>
		<link>http://www.martinandpleasance.com/zen-joint-and-muscle-pain-relief/the-final-countdown/</link>
		<comments>http://www.martinandpleasance.com/zen-joint-and-muscle-pain-relief/the-final-countdown/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 04:05:39 +0000</pubDate>
		<dc:creator>Cameron Brown</dc:creator>
				<category><![CDATA[Zen Joint and Muscle Pain Relief]]></category>
		<category><![CDATA[Cameron Brown]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Taupo]]></category>

		<guid isPermaLink="false">http://www.martinandpleasance.com/?p=12013</guid>
		<description><![CDATA[The final countdown is on and my taper has begun for Ironman New Zealand. It&#8217;s just under two weeks until race day. My buildup has gone very well and has been helped by a fantastic kiwi (New Zealand) summer with a drought! Hopefully this will last another two weeks as we need a good day in Taupo for a [...]]]></description>
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