Joint Pain can be a menace. One of the most common chronic pains that afflict people is joint pain. It is mild to severe pain in the joints of the body. Joint pain may compromise range of motion in a joint and can make motion very painful. People who have to deal with chronic joint [...]
The day after a long run or an intense conditioning class you might have a tough time just getting out a bed, let alone heading back to the gym for another workout. Check out these tips to reduce muscle soreness and you’ll be recovered and back at the gym before you know it. 1. Ice [...]
I’m just about to get on my plane bound for Melbourne, Australia for this weekends Asia-Pacific Ironman Championships on Sunday 24th March. It’s only been three weeks since my last race which was Ironman New Zealand but my recovery has been good so I’ve decided to give Melbourne another crack. I had a fantastic race [...]
Well it was a tough day at the office yesterday. Not the day I was hoping for in my 15th Ironman New Zealand but still enough to get on the podium in 3rd place. Perfect conditions greeted the 1400 athletes as we took off in the calm waters of Lake Taupo. I swam nearly the [...]
The final countdown is on and my taper has begun for Ironman New Zealand. It’s just under two weeks until race day. My buildup has gone very well and has been helped by a fantastic kiwi (New Zealand) summer with a drought! Hopefully this will last another two weeks as we need a good day in Taupo for a [...]