Get your FREE ZOMT cook book With 12 delicious recipes, it’s a free taste of some of Zoe’s fav dishes for you to sink your teeth into! Find out more about the GET ZOMT food philosophy – ‘nourish the soul & fuel the body with nutritious food’. Get your hands on some delicious, healthy recipes [...]
Most of us have heard the good advice that we need to eat less sugar – and rightly so. However, despite the numerous warnings by health authorities of the ill effects of sugar, the majority of the population is still consuming sugar on a daily basis in some form or other. “Sugar” is both a [...]
Getting the facts straight on protein Firstly, you may be interested to learn that each and every cell in your body – all 50 to 75 trillion of them – is made of protein, formed by a combination of amino acids, which could best be described as ‘the building blocks of life’. So your body’s [...]
Acid Alkaline Balance – A Beginner’s Guide Stephen Sprada With the explosion of gene research in recent years, one thing has become clearly evident in these findings - how long it takes for genes to adapt to changed environments. Our hunter-gatherer ancestors consumed a diet very different from what’s typical today. The diet was [...]
Love a good protein smoothie? Then you’ll love this recipe, not only does it taste great but it’s actually good for you and a fantastic source of easy to digest protein. I concocted this in my kitchen one day and it just seemed to work, its kinda like my healthy version of chocolate milo! Its [...]