Benefits of Quitting It is good to know that you will feel the benefits of quitting straight away as your body begins to heal itself. Depending on the number of cigarettes you smoke there are many benefits that you will experience in making the decision to break free from your habit… After 12 hours almost [...]
April is IBS International Awareness Month IBS stands for Irritable Bowel Syndrome which is a functional disorder of the gut. The disorder can vary in severity and not everyone who experiences many of the symptoms associated with the disease has been diagnosed. IBS can occur at any age and usually in women more than men. [...]
Many of us have experienced it but would rather not talk about it openly, so Larraine Sathicq asks the experts why it affects some more than others and how we can all stay regular. If you’ve ever sat on the toilet long enough for people to start politely knocking on the door to see if [...]
How to free yourself from bad habits If you’ve been promising yourself that you’re going to ditch that bad habit for a while but have never quite got around to doing so, it could be time to take the plunge. To help ensure your success and make the process a little less painless, check out [...]
Homeopathy (or homoeopathy) is a holistic system of medicine based on the theory of treating ‘like with like’. It claims to stimulate the body’s own healing response to disease, using specially prepared, highly dilute preparations. Homeopathy claims to treat the symptoms of a wide range of illnesses including allergies, asthma, eczema, hay fever, headaches, stress [...]