He Mens Formula

September Newsletter

Posted by Francis.Villante@mandp.com.au on 30 Aug 2016 | Harmony

Dear Team, it has been a busy few months with lots of travel and meeting new faces in Sydney, Noosa, Townsville & Cairns. These events were booked at the start of the year and it has been pleasing to share all were well attended.  The training that Mary organized with her CW group led to […]

Australia’s Healthy Weight Week

Posted by Susan Gianevsky on 30 Jan 2014 | Homeopathic Complex Range

Healthy eating is being aware that we are what we eat. It is about smart eating; not always being strict with your nutrition but eating well which will lead to having more energy and enjoying an uplifted mood. Being physically active and eating a balanced nutritious diet is the best way to stay well and keep your […]

Stretching Exercise of the week: 1 Stretch your neck

Posted on 14 Oct 2013 | Zen Joint and Muscle Pain Relief

Stretching Exercise: 1 Stretch your neck Incline your head forward, but do not roll your head from side to side-this is dangerous. Instead, stretch your neck to the left, right, forward and back, but always return to center first! Tilt your head with ear toward shoulder, incline your head backward and roll your head from […]

World Mental Health Day

Posted on 3 Oct 2013 | Homeopathic Complex Range

9th – 15th October Maintaining Emotional Wellbeing Statistics show that 1 in 5 Australians will experience mental health difficulties during their lifetime. Mental Health is about understanding our nervous system and how we can best balance and support ourselves throughout our lives. By better understanding our emotional and physical vulnerabilities, stresses in our lives can […]

Cocoa-nutty Banana – Vital Kids Smoothie Recipe

Posted on 1 Oct 2013 | Harmony

Ingredients: 1½ bananas (frozen) 1½ cups oat milk 1 tbsp of yoghurt 3 teaspoons cacao powder 1 teaspoon of Vital Kids 2 teaspoons of a nut spread (we used ABC, you could use peanut butter) 2 teaspoons of honey/rice malt syrup (or to taste)   Place all the ingredients into your blender. Blend for 1 […]

Maintaining Emotional Wellbeing

Posted on 26 Sep 2013 | Harmony

World Heart Day 29th September Your Heart, Your Health, Your Life Your heart is the size of your fist and is the strongest and most important muscle in your body.  Did you know that your heart starts beating around 3 weeks after you were conceived.  The health of your heart is determined by the way […]

Shin Splints

Posted on 23 Sep 2013 | Zen Joint and Muscle Pain Relief

Avoid one of running’s most awkward and persistent injuries by following our preventative steps. Every triathlete spends many hours running on roads, and repeated exposure to hard surfaces can lead to an injury that all athletes fear – the dreaded shin splints. Symptoms include pain over the inside lower half of the shin, swelling, redness, […]

10 day cleanse healthy eating tips

Posted by Susan Gianevsky on 23 Aug 2013 | Homeopathic Complex Range

Foods to include while on the Fresh Start Slim & Cleanse formulas to support your cleanse Fruit Apples, oranges, pears, melons, strawberries, kiwi fruit, raspberries, nectarines, grapefruit, mango, blueberries …best to avoid bananas during a cleanse Fruit Juice – best to make your own as many commercial brands incorporate sweeteners that are not suitable during […]

Maintaining Energy Levels throughout the day

Posted by Susan Gianevsky on 23 Aug 2013 | Harmony

I am dedicated to keeping myself and family healthy.  I am trying hard to follow a good health plan but am often low in energy by 3pm?  What am I missing?   Simply eating well and exercising daily is no longer enough these days.  With our fast paced life it is no wonder we are […]

Slowing Down the Ageing Process

Posted by Susan Gianevsky on 22 Aug 2013 | Harmony

I am asked daily – what can I do to slow down the ageing process? Individuals spend thousands of dollars on cosmetics and fashion to make them feel and look more youthful and never consider that slowing down the ageing process begins from the inside.  A person can feel youthful and have vitality at any […]

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