Dear Team, it has been a busy few months with lots of travel and meeting new faces in Sydney, Noosa, Townsville & Cairns. These events were booked at the start of the year and it has been pleasing to share all were well attended. The training that Mary organized with her CW group led to […]
We all know that crying is a normal part of everyday life when it comes to infants but sometimes the crying might happen more often than it should, indicating that your baby is most uncomfortable. Teething can be a difficult stage for both parents and their baby however if this stage is supported with effective […]
Healthy eating is being aware that we are what we eat. It is about smart eating; not always being strict with your nutrition but eating well which will lead to having more energy and enjoying an uplifted mood. Being physically active and eating a balanced nutritious diet is the best way to stay well and keep your […]
Stretching exercise: 4 Stretch your scapulae Extend your arms in front of you. Join both hands together and cross fingers. Push your arms further and try to push your scapulae in opposite directions.
Stretching Exercise: 3 Stretch your triceps Reach up with your right arm. Bend your right elbow and put your forearm down behind your head and between your shoulder blades. Reach up and grab your right elbow with your opposite arm. Pull your elbow toward your head.
Stretching Exercise: 2 Stretch your shoulder Put your arm on your chest. Grab your forearm with the opposite arm. Pull your arm until you feel your shoulder being stretched. Push the arm you are stretching the opposite way in order to contract the muscle if you feel that your chest is stretching instead of your […]
Stretching Exercise: 1 Stretch your neck Incline your head forward, but do not roll your head from side to side-this is dangerous. Instead, stretch your neck to the left, right, forward and back, but always return to center first! Tilt your head with ear toward shoulder, incline your head backward and roll your head from […]
9th – 15th October Maintaining Emotional Wellbeing Statistics show that 1 in 5 Australians will experience mental health difficulties during their lifetime. Mental Health is about understanding our nervous system and how we can best balance and support ourselves throughout our lives. By better understanding our emotional and physical vulnerabilities, stresses in our lives can […]
Ingredients: 1½ bananas (frozen) 1½ cups oat milk 1 tbsp of yoghurt 3 teaspoons cacao powder 1 teaspoon of Vital Kids 2 teaspoons of a nut spread (we used ABC, you could use peanut butter) 2 teaspoons of honey/rice malt syrup (or to taste) Place all the ingredients into your blender. Blend for 1 […]
World Heart Day 29th September Your Heart, Your Health, Your Life Your heart is the size of your fist and is the strongest and most important muscle in your body. Did you know that your heart starts beating around 3 weeks after you were conceived. The health of your heart is determined by the way […]
Avoid one of running’s most awkward and persistent injuries by following our preventative steps. Every triathlete spends many hours running on roads, and repeated exposure to hard surfaces can lead to an injury that all athletes fear – the dreaded shin splints. Symptoms include pain over the inside lower half of the shin, swelling, redness, […]
Foods to include while on the Fresh Start Slim & Cleanse formulas to support your cleanse Fruit Apples, oranges, pears, melons, strawberries, kiwi fruit, raspberries, nectarines, grapefruit, mango, blueberries …best to avoid bananas during a cleanse Fruit Juice – best to make your own as many commercial brands incorporate sweeteners that are not suitable during […]
I am dedicated to keeping myself and family healthy. I am trying hard to follow a good health plan but am often low in energy by 3pm? What am I missing? Simply eating well and exercising daily is no longer enough these days. With our fast paced life it is no wonder we are […]
I am asked daily – what can I do to slow down the ageing process? Individuals spend thousands of dollars on cosmetics and fashion to make them feel and look more youthful and never consider that slowing down the ageing process begins from the inside. A person can feel youthful and have vitality at any […]
I have always lived an energized life and have found that staying fit has never been a problem. However, I noticed a few months ago, every time I jumped out of bed my calves hurt, my shoulders felt heavy and I wasn’t motivated to move let alone exercise! This went on for a while. I […]