Chef Kate’s Muesli Bars with Coconut and Vanilla Vital Protein These are tasty, crunchy and full of healthy ingredients! The Vanilla Vital Protein gives them and extra boost of protein and tastes great too! They are sure to be a hit with everyone in your family and friends too. Ingredients: ½ Cup coconut oil 1 [...]
The Basics Most men need to pay more attention to their health. Compared to women, men are more likely to: Smoke and drink Make unhealthy or risky choices Put off regular checkups and medical care It’s not too late. The good news is that you can start taking better care of your health today. Make [...]
Most of us have heard the good advice that we need to eat less sugar – and rightly so. However, despite the numerous warnings by health authorities of the ill effects of sugar, the majority of the population is still consuming sugar on a daily basis in some form or other. “Sugar” is both a [...]
Getting the facts straight on protein Firstly, you may be interested to learn that each and every cell in your body – all 50 to 75 trillion of them – is made of protein, formed by a combination of amino acids, which could best be described as ‘the building blocks of life’. So your body’s [...]
Just because you’re braving the great outdoors doesn’t mean you have to leave all your beauty products at home. WHETHER you’re setting off with nothing but the pack on your back or taking everything but the kitchen sink, a camping adventure often means leaving your beauty routine at home. But with hair and skin more [...]