Instead of reaching for cold and flu tablets this winter, here are some natural ways to get back to good health, quickly. Andrographis paniculata A herb traditionally used throughout India and Asia for the treatment of colds, Andographis paniculata is used widely by herbalists for treating and preventing colds and flu, and to boost the [...]
A new study in Europe shows that men can catch more cough and colds than women, at least as far as mice go. Researchers from the Queens Mary University of London experimented and studied the immune systems of male and female mice that were subjected to various types of infections. The findings showed that female [...]
What is a healthy diet? A well-balanced diet, comprised of a variety of foods, adequately meets women’s needs for vitamins, minerals and energy. For good health, women need to pay special attention to calcium, iron and folate (folic acid) intake. A healthy diet also should minimize the intake of fat and sugar. Diets high in [...]
Why is calcium important? All youth need calcium to build peak (maximum) bone mass during their early years of life. Low calcium intake is one important factor in the development of osteoporosis, a disease in which bone density decreases and leads to weak bones and future fractures. Women have a greater risk than men of [...]
How do nutrition needs change for women throughout their lifespan? During adolescence and early adulthood, women need to consume foods rich in calcium to build peak (maximum) bone mass. This will reduce the risk of developing osteoporosis, a progressive condition where there is a loss of bone that leaves those affected more susceptible to fractures. [...]